Stress Management Training
Understand workplace stress, its causes, and how to manage it effectively. Learn to identify stressors, develop healthy responses, set boundaries, recharge, and seek support. Suitable for all personnel.

Course Description
Description
This stress at work course explains why managing organisational stress is important and defines stress, distinguishing it from acceptable levels of pressure. It is important to meet the
challenge by dealing with excessive and long-term causes of stress. This training module will explain all the key issues relating to stress in the workplace and how to avoid it.
It is well recognised that stress reduces employee well-being, and that excessive or sustained work pressure can lead to stress. Occupational stress poses a risk to most businesses.
Learning Objectives
On completion of this course, you will be able to
- Learn how to identify and track your stressors.
- Develop healthy responses with staff
- Establish work and colleague boundaries
- Take time to recharge
- Ways in how to relax
- How to approach your management
- Importance of reaching out for support
Intended audience
This course is recommended for all personnel.
Ready to Get Started?
Contact us today to schedule this course for your team or to learn more about our training options.
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